Reformer Pilates

Reformer Pilates is a style of Pilates developed by Joseph Pilates in 1926. It’s a low impact form of exercises that utilized the Reformer machine which features adjustable springs and a sliding carriage. The method focuses on controlled movements that strengthen the whole body, enhance flexibility and improve overall body alignment. 

One of the key benefits of Reformer Pilates is the meditative quality it offers. The practice encourages mindfulness and concentration, allowing participants to connect deeply with their bodies and breath providing the perfect antidote to our busy lives. This mental focus transforms the workout into an exercise for both the mind and body, promoting relaxation and will leave you feeling strong and energised.

What are the benefits of Reformer Pilates?

Increased core strength and stability

Improved flexibility and range of motion 

Enhanced muscular endurance 

Better posture and overall body alignment 

Improved mood 

Reduced risk of injury 

Classes we offer

  • FORM

    Suitable for beginners

    Refine your form and technique in this low-impact, beginner friendly class. Emphasising the Pilates principles and core repertoire, this session enhances your alignment and strengthens your practice whilst building your confidence on the reformer. Nail the basics before moving onto more dynamic classes. 

    If you're pregnant (less than 20 weeks) or injured you may be able to attend this class. 

    Please contact the studio before booking. 

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  • STRETCH

    Suitable for all levels

    A restorative blend of deep, full-body stretching using the reformer and mindful breathwork designed to help you ease tension and stress. Whether you’re using this session for active recovery or you’re simply looking to improve your flexibility and calm the mind, this is the perfect class for you. Expect the juiciest stretch of your life with calm music, low lights and to float out of the studio feeling an inch taller.  

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  • PROGRESSION

    Reformer for Improver/Intermediate

    This is a more dynamic class with interesting, creative and flows using props designed to challenge and make you feel great. You'll be given an array of options to meet your level. We recommend attending at least four beginner classes or a series of 1:1s with one of our instructors before joining this class.

    This class is not suitable for complete beginners or during pregnancy. 

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  • POWER

    Intermediate/advanced

    This is our spiciest class for those that have experience with Reformer Pilates. Expect a fast-paced class that will challenge your strength, balance and coordination on a whole new level. This is a high energy class with props, quick transitions and demanding spring settings, so it’s assumed you have a strong understanding of the Pilates principles and foundational strength and coordination. 

    This class is not suitable for beginners or during pregnancy.

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  • MUMS & BABS 

    Suitable for all mums post 6 week GP check and pre-crawling babies are VERY welcome.

    A space for new mums to reconnect with their bodies whilst bonding with their babies. Each class will focus on gentle Reformer Pilates exercises that include breathwork, pelvic floor recovery, core strength and help you rebuild your body from the inside out. Perfect for all fitness levels. 

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  • FRIDAY PILATES CLUB

    Suitable for all levels.

    Graft Pilates presents "Friday Club" - Once a month we meet and do 1.5 hours of Pilates - working out to some banging tunes, an extended stretch and finishing with a glass to celebrate. Coordinate your diaries with your mates for a wholesome night out on York Road. 

    timetable

  • Private Sessions

    A private 1:1 with one of our experienced instructors offers a bespoke session that is tailored to your individual goals either on the Mat or Reformer. Having our amazing instructors eyes on you means you get real time feedback and adjustments ensuring you get the most out of your practice. Perfect for all levels, whether you’re completely new to Pilates, recovering from injury or just fancy levelling up your technique. 

    This can be on a one to one basis, friends, family or colleagues.

    ​1:1, 2:1, 3:1 and 4:1 available 

    Not sure which class is right for you? 

    Take a look