Hey everyone!

I’m Anna, a proud brummie who is excited to bring some Pilates magic to south Birmingham.

I am on a mission to get everyone to move their bodies, have fun and feel good. For me, Pilates is the ultimate form of exercise because it’s accessible for everyBODY, whether you’re new to movement or an elite athlete.

I am a Level 3 Pilates matwork instructor, who trained with Polestar, one of the most highly respected training programmes in London. I trained in 2016 and have recently left my other career in publishing to pursue Pilates full time. During my pregnancy with my son Alfie, I appreciated the power of Pilates in a whole different way. Pilates was absolutely invaluable for preparing my body to carry, deliver and then look after two big baby boys.

I felt so strongly about the benefits I’d experienced that I decided to gain my pre and postnatal qualification with Body Control Pilates. Pilates is such a great way to stay active during pregnancy, feel empowered and supported during pregnancy, birth and beyond.

Anna x

What is Pilates?

Pilates is a total body exercise, developed almost one hundred years ago by Joseph Pilates, to rehabilitate injured WW1 soldiers and later, for strength and conditioning of dancers. It became a favourite exercise option of the elite in New York in the 1960s, but has now become more widely available

The traditional method is low-impact, focusing on flexibility, strength and endurance. The exercises are performed with an emphasis on precision technique; balanced postural alignment; core strength; controlled, flowing movements; and using breath to centre the mind.

Some of the benefits of Pilates include:

  • Improved core strength and stability

  • Increased flexibility

  • Enhanced muscular strength and endurance

  • Better posture and body alignment

  • Reduced risk of injury

  • Stress relief and relaxation

  • Improved body awareness and coordination

TERMS & CONDITIONS

I declare that I have read the Medical Questionnaire thoroughly and understand its content. I have completed this questionnaire to the best of my knowledge and have not withheld any specific information requested by it. Any questions I have had regarding the contents and purpose of this medical questionnaire have been answered to my full satisfaction. I consent to an introductory assessment and I understand that a degree of undress may be required during this and that the therapist will explain this to me at the time. I understand that the Pilates programme will begin at a low level and will be advanced in stages depending on my fitness level. I understand and agree that the therapist or I can stop the exercise session at any time if I am or are seen to be experiencing any symptoms of fatigue or discomfort. I understand and am aware that there exists the possibility of certain dangers when exercising. These can include abnormal blood pressure, fainting, and irregular, fast or slow heart rhythm and in rare instances a heart attack, stroke or death. I understand (a) whilst every care will be taken it is impossible to predict the body’s exact response to exercise and (b) every effort will be made to minimise these risks by evaluation of preliminary information relating to the questionnaire and fitness by observation during exercise. For class sessions, I understand that the Pilates programme has been put together to cover a more general plan and not specifically designed as a personal training plan for me. Therefore I understand that the programme of exercises should only be undertaken in a Pilates class. Further I understand and agree that if I perform any of the exercises outside the class then I do so at my own risk.

I agree that you or your authorised agent shall not be liable for injuries I suffer in respect of:

1. Pilates exercises I perform outside a Pilates class or one to one session;

2. Pilates exercises performed otherwise than in accordance with the instruction given by you or your duly authorised agent; and/or

3. Performing Pilates exercises if I am suffering from an injury or ailment of which I have not informed you.

CANCELLATION POLICY (please read carefully)

Please note that a refund will not be available if less than 24 hours notice is given for all individual or one to one sessions or one week notice for cancellation of a class bundle