6 week reformer foundation course

Build your confidence and begin to FEEL the difference regular reformer can make to your mind and body

The reformer can feel intimidating so this course is designed to give you a comprehensive introduction whether you’re a complete beginner or a novice who would like a refresh. We’ll focus on building your confidence and by the end of the six sessions you’ll be feeling stronger, lengthened and connected to your body. You should be able to feel the benefits of consistent practice both for your mind and body. Over the six sessions we’ll go through most of the essential reformer Pilates repertoire, plus some basic safety and practical principles to build your confidence and enable you to take your reformer practise to the next level.

The course includes: 

• Initial 15 intro call to talk through your focus areas

• 1 x pair of sticky reformer socks 

• 6 x bespoke sessions of progressive reformer Pilates

• 2 x bespoke 10min progressive home workout videos

• 1 x free mat Pilates class pass